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I try to get to classes 15 min. early, I feel like I am interrupting if I walk in late, and I like to take some extra time warming up and stretching out (getting old is slowing me down).  On Saturdays, one of the head coaches does private lessons on the side of the mat. …

I have been fascinated by the martial arts for as long as I could remember.  When I was young, I would never miss watching Kung Fu theater on Sundays, and went to every Bruce Lee and Chuck Norris movie I could.  There really weren’t any martial arts schools in my area, so I started wrestling…